Two life-saving tips from a breast cancer survivor

Two life-saving tips from a breast cancer survivor Did you know that 1 in 8 women will be diagnosed with breast cancer during her lifetime? Breast Cancer is one of the leading causes of death facing women today. I spend a lot of time working with women, coaching the...
How to Be Aware and Prepared

How to Be Aware and Prepared

How to Be Aware and Prepared Words have power.They can be used to build someone up; they can offend people. We have reactions to them. We use them to educate and to connect. Our first interaction with words as children is typically the adults in our lives explaining...
Take Time for Yourself!

Take Time for Yourself!

Take Time for Yourself! In my work at The Women’s Wellness Center I spend a lot of time encouraging people to take some time for themselves. We’ve mentioned before that there are 1440 minutes in a day and we encourage people to try to carve out some of those...
Perfect Plans to Go to Pieces

Perfect Plans to Go to Pieces

Perfect Plan to Go to Pieces I am a planner, through and through. I like to know what my week looks like ahead of time. I love lists, check-lists, grocery lists, follow-up lists. I like to review restaurant menus before meals. I feel a sense of comfort in knowing what...
Embracing Our Personal Power

Embracing Our Personal Power

It’s no secret that one of my life’s passions is empowering women to know that they matter. That is really the core essence of my work at The Women’s Wellness Center. We are a safe haven for women to be their raw, authentic selves and become beacons of light in the...