How to spread Holiday Cheer this season

How to spread Holiday Cheer this season

How to spread Holiday Cheer this season As mentioned in a previous blog, this can be a challenging time of year for people. I always take solace in the fact that in the midst of the darkness of winter, people come together to celebrate the holidays with family...
Getting started with Essential Oils

Getting started with Essential Oils

Getting started with Essential Oils As you know, wellness is something that is very important to me. I love finding ways to help people live healthier lives, whether I’m providing chiropractic care, encouraging my Jiu Jitsu students, or creating community at The...
Unlock your best self with Tai Chi

Unlock your best self with Tai Chi

Unlocking Your Best Self With Tai Chi I love helping people become the best versions of themselves. Whether I am adjusting or scanning a chiropractic patient, hosting an event at The Center, leading a Fearless Movement workshop, or instructing a class at Evolve...

Two life-saving tips from a breast cancer survivor

Two life-saving tips from a breast cancer survivor Did you know that 1 in 8 women will be diagnosed with breast cancer during her lifetime? Breast Cancer is one of the leading causes of death facing women today. I spend a lot of time working with women, coaching the...
How to Be Aware and Prepared

How to Be Aware and Prepared

How to Be Aware and Prepared Words have power.They can be used to build someone up; they can offend people. We have reactions to them. We use them to educate and to connect. Our first interaction with words as children is typically the adults in our lives explaining...