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Perfect Plans to Go to Pieces

I am a planner, through and through. I like to know what my week looks like ahead of time. I love lists, check-lists, grocery lists, follow-up lists. I like to review restaurant menus before meals. I feel a sense of comfort in knowing what to expect.Life doesn't...

Embracing Our Personal Power

It’s no secret that one of my life’s passions is empowering women to know that they matter. That is really the core essence of my work at The Women’s Wellness Center. We are a safe haven for women to be their raw, authentic selves and become beacons of light in the...

The Importance of Being Honest

Can I get real with you all? Sometimes life is overwhelming. Don’t get me wrong, I feel blessed to be busy, because it means I am needed and I am contributing to the world. But sometimes we just have hard days, or weeks, or periods of time where the...

Self-Care Isn’t Selfish

By guest blogger and You Matter Meet-Up host, Leslie LewSelf-care is a process and one that requires you to make a conscious choice to do it. Plain and simply, it is knowing when your internal batteries are running low and stepping back to replenish them...

Planting Seeds Within Self

Have you ever thought about the symbolism of planting seeds and how this metaphor can help you create the life you want to lead? Ignored plants do not tend to do very well. Well-nurtured and cared for plants, on the other hand, produce blooms. They have good soil, are...

Seeing The Beauty In Everything

South San Francisco is an amazing city with its surrounding mountains, mild winter, and dry cool summer.  We have the astonishing South San Francisco hillside sign which is a tribute to the city's industrial past. Our city has so much to offer with its...