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Getting started with Essential Oils

Getting started with Essential Oils

As you know, wellness is something that is very important to me. I love finding ways to help people live healthier lives, whether I’m providing chiropractic care, encouraging my Jiu Jitsu students, or creating community at The Women’s Wellness Center. I aim to inspire...

3 Tips to Show Yourself the Kindness You Deserve

Sure, November is the kickstart to the holiday season and excitement of the new year, but it can also be kind of a challenging month. The afternoon sun seems to hit just after lunch and it’s dark before dinner. The fog gets thicker, there is a chill in the air, and...

Unlock your best self with Tai Chi

Unlock your best self with Tai Chi

I love helping people become the best versions of themselves. Whether I am adjusting or scanning a chiropractic patient, hosting an event at The Center, leading a Fearless Movement workshop, or instructing a class at Evolve Training Center, I love helping people...

Two life-saving tips from a breast cancer survivor

Did you know that 1 in 8 women will be diagnosed with breast cancer during her lifetime? Breast Cancer is one of the leading causes of death facing women today. I spend a lot of time working with women, coaching the Women’s Jiu Jitsu team at Evolve Training Center and...

How to Be Aware and Prepared

How to Be Aware and Prepared

Words have power.They can be used to build someone up; they can offend people. We have reactions to them. We use them to educate and to connect. Our first interaction with words as children is typically the adults in our lives explaining how the world...

Take Time for Yourself!

Take Time for Yourself!

In my work at The Women's Wellness Center I spend a lot of time encouraging people to take some time for themselves. We’ve mentioned before that there are 1440 minutes in a day and we encourage people to try to carve out some of those minutes for...

Perfect Plans to Go to Pieces

Perfect Plans to Go to Pieces

I am a planner, through and through. I like to know what my week looks like ahead of time. I love lists, check-lists, grocery lists, follow-up lists. I like to review restaurant menus before meals. I feel a sense of comfort in knowing what to expect.Life doesn't...

Embracing Our Personal Power

Embracing Our Personal Power

It’s no secret that one of my life’s passions is empowering women to know that they matter. That is really the core essence of my work at The Women’s Wellness Center. We are a safe haven for women to be their raw, authentic selves and become beacons of light in the...