How to spread Holiday Cheer this season

How to spread Holiday Cheer this season

How to spread Holiday Cheer this season As mentioned in a previous blog, this can be a challenging time of year for people. I always take solace in the fact that in the midst of the darkness of winter, people come together to celebrate the holidays with family...
Getting started with Essential Oils

Getting started with Essential Oils

Getting started with Essential Oils As you know, wellness is something that is very important to me. I love finding ways to help people live healthier lives, whether I’m providing chiropractic care, encouraging my Jiu Jitsu students, or creating community at The...

3 Tips to Show Yourself the Kindness You Deserve

3 Tips to Show Yourself the Kindness You Deserve Sure, November is the kickstart to the holiday season and excitement of the new year, but it can also be kind of a challenging month. The afternoon sun seems to hit just after lunch and it’s dark before dinner. The fog...
Unlock your best self with Tai Chi

Unlock your best self with Tai Chi

Unlocking Your Best Self With Tai Chi I love helping people become the best versions of themselves. Whether I am adjusting or scanning a chiropractic patient, hosting an event at The Center, leading a Fearless Movement workshop, or instructing a class at Evolve...